by rmartinez | May 20, 2021 | WOD Archive, workout of the day
A. Every 2 minutes for 10 minutes (5 sets) 15 thrusters unbroken Pick weight wisely Rest 3 minutes Every 2 minutes for 10 minutes (5 sets) 3 power cleans @ 70-75% 12 sumo deadlifts (same weight as pc) B. 7 minute...
by rmartinez | May 19, 2021 | WOD Archive, workout of the day
A. 5 rounds NFT of: 10 ghd sit ups/ 20 abmat sit ups 1 rope climb or 3 up down 100m sprint B. “Grace” 30 clean and jerks (95/135)
by rmartinez | May 18, 2021 | WOD Archive, workout of the day
A. For time Buy in: 800m run/ 1000m row or ski/ 2400m bike Then 12 rounds of: 20 weighted step ups, total (medium weight) 10 burpees 5 chin ups B. 7 minute abs
by rmartinez | May 17, 2021 | WOD Archive, workout of the day
Part A:not for time5×12 deadlifts unbroken 40% 5×3 front squats, same weight as todays deadlifts Part B:2 rounds400m run 40 renegade rows total, medium heavy 40 air squats C. 7 minute...
by rmartinez | May 16, 2021 | WOD Archive, workout of the day
Part A:Not for time5×12 strict press unbroken 40% Part B:Every 4 minutes for 16 minutes (4 sets)10 power snatch (95/65)30 wall balls (20/14)30 kettlebell swings (16/12) Scale down reps or weight in order to complete in 3 minutes and 30 seconds) C. 7 minute...
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