Tuesday, 6/29/2021

A. 10 rounds NFT of: 30 double unders 20 total russian twists If you don’t have double unders, work on them for 30 seconds each round B. 20 seconds work, 10 seconds rest, for 8 minutesKettlebell swings (12/16) (16/24 Rx+)Goblet squats with same weightScore is total...