Friday, 6/11/2021

A. Take 10 minutes to work on 2021 goals. B. 5 minute AMRAP of: 1 power snatch (125/85) up to 65% 3 chin ups 5 v-ups 7 dumbbell/kettlebell strict press (20/10) (12/8) rest 3 minutes 5 minute amrap 1 power snatch 3 chin ups 5 v-ups 7 dumbbell/kettlebell strict press rest 3 minutes 5 minute amrap 1 power snatch 3 chin ups 5...

Tuesday, 6/8/2021

A. Bench press 5×5 at 50-60% B. Inspired by Battle Royal AMRAP in 8 minutes of: 9 cal bike/ 12 cal row or ski 6 burpees over the bar 3 snatches (65/95) Rest 2 minutes 24 cal bike or 32 row or ski 18 burpees over the bar 12 snatches (65/95) C. 7 minute...