by rmartinez | Jun 30, 2023 | WOD Archive, workout of the day
10 YEARS STRONG Hope seeing you all at 6PM OPTION 1: AMRAP IN 10 minutes of: 7 squat cleans (65/95) 1 muscle up or rope climb 20 sit ups 13 push ups OPTION 2: AMRAP IN 10 minutes of: 7 goblet squats (16/24) 1 deadlift 20 sit ups 13 push ups OPTION 3: (for everyone) AMTAP of asada, chorizo, al pastor 9am class canceled....
by rmartinez | Jun 29, 2023 | WOD Archive, workout of the day
Schedule ALERTÂ for Saturday, 7/1/2023 9am class canceled. 10 Years Strong Workout and Taco Party at 6pm A. For time 10 to 1 of: Power cleans (75/115) Wall balls (14/20) Rest 2 minutes 10 to 1 of: Pull ups Burpees ...
by rmartinez | Jun 28, 2023 | WOD Archive, workout of the day
Part A: every 1.5 minutes for 18 minutes (12 rounds) rounds 1-7: 4 back squats, start light and add weight every round rounds 8-12: 5 back squats 70-75% Part B: 20 minute cap 6 rounds 10 knees to elbows 6ft handstand walk or 1 wall walk rest 2 minutes 6 rounds 10 box jumps 6ft handstand walk or 1 wall...
by rmartinez | Jun 27, 2023 | WOD Archive, workout of the day
Part A: every minute for 5 minutes 2 tempo strict press, 3 seconds up, 3 seconds hold at top, light weight (empty bar) rest 3 minutes every minute for 10 minutes 2 strict press 70-75% Part B: amrap 6 minutes 15 sit ups 3 chin ups 10 hang cleans 25-40% or empty...
by rmartinez | Jun 26, 2023 | WOD Archive, workout of the day
SCHEDULE ALERT SATURDAY, 7/1/23 ANNIVERSARY EVENT 6PM For time (30 minute cap) 800m run (1000m row/ski, 2400m bike) 3 rounds 14 push ups 7 back squats 55-65% 21 kb deadlifts (2x 12/16) 800m run (1000m row/ski, 2400m bike) 3 rounds 14 push ups 7 back squats 21 kb deadlifts 800m run (1000m row/ski, 2400m...
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