MONDAY, 4/22/2024

Part A:
every minute for 7 minutes
2 bench press 80-85%

Part B:
every minute for 10 minutes
4 total single leg kb/db deadlifts, heavy (2x 16/24)
4 kb/db deadlifts

do both of the single legs and the regular deadlifts every minute

Part C:
amrap 9 minutes
7 pull ups
35 double unders or 70 single unders