by rmartinez | Apr 30, 2022 | WOD Archive, workout of the day
“Enis” AMRAP in 31 minutesBuy-In: 51 BurpeesThen in the remaining time, AMRAP of:3 Bear Complexes (135/95 lb)*15/10 Cal Assault Bike18 Pull-UpsEvery 7 minutes, complete:51 Double Unders*1 Bear Complex consists of: 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push...
by rmartinez | Apr 29, 2022 | WOD Archive, workout of the day
A. 3 sets NFT of: 200 meter run 1 rope climb 20 weighted overhead lunges, total (24/45) B. Partner up “Hanging out with Karen” Yep, there will be 150 wall balls Partner...
by rmartinez | Apr 28, 2022 | WOD Archive, workout of the day
A. 4 rounds, 30 minute cap15 russian kettlebell swings, heavy (20/32)15 hand stand push ups30 sit ups600m run (750m row/ski, 1800m bike) B. 7 minute abs
by rmartinez | Apr 27, 2022 | WOD Archive, workout of the day
A. CrossFit baseline 500 meter row 40 air squats 30 sit ups 20 push ups 10 pull ups B. CrossFit total take 10-15 minutes at each lift to find your heaviest for today Shoulder strict press Back Squat...
by rmartinez | Apr 26, 2022 | WOD Archive, workout of the day
A. For time (40min cap) 30 power cleans (105/155) 15 burpee box jump overs (20/24) 20 front squats (125/185) 15 burpee box jump overs 10 clusters (135/205) 15 bbjo rest 5 minutes 30 power cleans 10 bajo 20 front squats 10 bbjo 10 clusters 10 bbjo Please feel free to scale down weight accordingly, and if you wish to use the same weight for all three barbell movements is perfectly...
Recent Comments