Sunday, 5/1/2022

“Enis” AMRAP in 31 minutesBuy-In: 51 BurpeesThen in the remaining time, AMRAP of:3 Bear Complexes (135/95 lb)*15/10 Cal Assault Bike18 Pull-UpsEvery 7 minutes, complete:51 Double Unders*1 Bear Complex consists of: 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push...

Wednesday, 4/27/2022

A. For time (40min cap) 30 power cleans (105/155) 15 burpee box jump overs (20/24) 20 front squats (125/185) 15 burpee box jump overs 10 clusters (135/205) 15 bbjo rest 5 minutes 30 power cleans 10 bajo 20 front squats 10 bbjo 10 clusters 10 bbjo Please feel free to scale down weight accordingly, and if you wish to use the same weight for all three barbell movements is perfectly...