by rmartinez | Mar 31, 2023 | WOD Archive, workout of the day
PARTNER UP In 30 minutes Buy in: 100 pull overs Then AMRAP of: 4 burpee pull ups 1 rope climb 23 jumping squats
by rmartinez | Mar 30, 2023 | WOD Archive, workout of the day
Part A: 2 mile run (4000m row/ski, 9600m bike) Part B: amrap 20 minutes 10 power cleans 55-65% 30 kb swing (12/16) 50 total single arm kb push press (12/16)
by rmartinez | Mar 29, 2023 | WOD Archive, workout of the day
6 rounds, 40 minute cap 20 pull ups 20 goblet squats (12/16) 10 deadlifts 50-60% 1 minute plank (center or left or right) Buy out: 540ft (90 mats) single arm kb waiter carry (12/16)
by rmartinez | Mar 28, 2023 | WOD Archive, workout of the day
Part A: every minute for 10 minutes 1 bench press 85-90% Part B: every 2 minutes for 10 minutes 24ft hand stand walk or 3-4 wall walks or 30-40 second handstand hold Part C: 7 rounds, 8 minute cap 7 toes to bars 7...
by rmartinez | Mar 27, 2023 | WOD Archive, workout of the day
15 Years Strong A. Roberto’s first ever CrossFit Workout 3/28/2008 3 rounds of: 50 double unders (150 singles) 25 pull ups 25 air squats B. Back Squats 6×5 @ 80%
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