by rmartinez | Feb 29, 2024 | WOD Archive, workout of the day
24.1 For time: 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, arm 2 21 lateral burpees over dumbbell 15 dumbbell snatches, arm 1 15 lateral burpees over dumbbell 15 dumbbell snatches, arm 2 15 lateral burpees over dumbbell 9 dumbbell snatches, arm 1 9 lateral burpees over dumbbell 9 dumbbell snatches, arm 2 9 lateral burpees over dumbbell...
by rmartinez | Feb 28, 2024 | WOD Archive, workout of the day
4 rounds, 40 minute cap 30 db/kb push press, light (2x 15/25) 30 deadlifts 30% 30 db/kb snatches same weight as push press 1000m row/ski (2400m bike, 800m run)
by rmartinez | Feb 27, 2024 | WOD Archive, workout of the day
A. For time 10 rounds of: 10 wall balls (14/20) 6 power cleans (95/135) B. 3 rounds NFT of: 10 barbell roll outs
by rmartinez | Feb 26, 2024 | WOD Archive, workout of the day
Part A: every minute for 10 minutes 2-3 strict pull ups 1 negative pull up (5 seconds down) Part B: amrap 13 minutes 8 db/kb strict press, medium (2x 20/30) 4 burpee toes to bars
by rmartinez | Feb 25, 2024 | WOD Archive, workout of the day
Part A: every minute for 10 minutes 2-3 power snatches 80-85% Part B: amrap 8 minutes 10 russian kb swings, heavy (20/24/32) 30 weighted russian twists (10/15) Part C: 300 lunges
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