by rmartinez | Feb 19, 2023 | Uncategorized, WOD Archive, workout of the day
“Jackie” In 15 Minutes 1,000 Meter Row 50 Thrusters (35/45) 30 Pull-ups Time Remaining: 5 Rep Max Front Squat (From The Floor)
by rmartinez | Jan 22, 2021 | Uncategorized, WOD Archive
A. Take 15 minutes to work on your 2021 fitness goals B. For time Buy in: 1000m row/ 2400 bike 10 shoulder to overhead (95/135) 10 power cleans (95/135) 10 squat cleans (95/135) 10 power cleans (95/135) 10 shoulder to overhead (95/135) Cash out: 1000m row/2400 bike C. 7 minute...
by rmartinez | Jun 5, 2019 | Uncategorized, WOD Archive, workout of the day
A. EMOM for 8 minutes 2 Overhead squats @65-70% B. On a 12 minute running clock, going up by one rep each round: Kettlebell swings (16/24) Burpees Pull ups (c2b, if you can) Rest 3 minutes (15 minute mark) 1000 Meter...
by rmartinez | Feb 1, 2019 | Uncategorized, WOD Archive
“Nancy” 5 rounds of: 400 Meter Run 15 Overhead Squats (65/95)
by rmartinez | Nov 5, 2018 | Uncategorized, WOD Archive, workout of the day
A. Bench Press 5 @ 40% 5 @ 50% 5 @ 60% *10 Med ball hanging hamstring “thingies” B. 5 rounds of: 5 Shoulder to Overhead (95/135) 10 Toes to Bar 20 Double-Unders/ 60 Single Ninja: 5 rounds of: 10 Wall Ball 10 Burpees 10 V-Ups Bonus: Every 2 minutes, for 20 minutes (10 sets) of: Power Clean + Hang Clean + High Hang Clean *Sets 1-3 – 55-60% *Sets 4-6 – 60-65% *Sets 7-8 – 65-70% *Sets 9-10 –...
by rmartinez | Jun 15, 2018 | Uncategorized
In teams of three, alternate rounds to complete 10 rounds each for time of: 3 Front Squats (heavy, and taken from the floor) 6 Burpees Over the Barbell 12 Kettlebell Swings (heavy)
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