by rmartinez | Jul 31, 2020 | WOD Archive, workout of the day
A. 3 sets of the following barbell complex: 1 squat clean + 2 front squat + jerk Add weight after each set B. 4 rounds of: 5 kettlebell/db thrusters, right arm (16/24) (35/50) 5 kb/db thrusters, left arm 200 meter run 15 toes to...
by rmartinez | Jul 30, 2020 | WOD Archive, workout of the day
A. Back squat Take 25-30 minutes to find a heavy back squat B. Every 90 seconds for 9 minutes (6 rounds) 10 ring dips 10 power snatch, light 30 double unders
by rmartinez | Jul 29, 2020 | WOD Archive, workout of the day
A. 3 rounds NFT of: 3 wall walks 10 ghd sit ups B. 5 rounds In 5 minutes 400 meter run In remaining time, AMRAP of: 3 power cleans (95/135) 6 push ups 9 air squats Rest 60 seconds after each...
by rmartinez | Jul 28, 2020 | WOD Archive, workout of the day
For time 4-8-12-16-20, 40 minute time cap chest to bar pull ups push press sit ups front squats (same weight as push press) run 100m/200m/300m/400m/600m
by rmartinez | Jul 27, 2020 | WOD Archive, workout of the day
A. 15 minutes to find a 3 rep max squat clean B. “Fight Gone Bad” style 3 rounds: (1 minute at each station, 1 minute rest after each round) Sit ups Box jumps (20/24) Romanian deadlift (35/45) Thrusters (35/45)...
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