Part A:
1.5 mile run (3000m row/ski, 7200m bike)
Part B:
every 1.5 minutes for 6 minutes
20-30 hamstring curls
Part C:
21-15-9
chest to bars
power cleans 45-55%
Part A:
1.5 mile run (3000m row/ski, 7200m bike)
Part B:
every 1.5 minutes for 6 minutes
20-30 hamstring curls
Part C:
21-15-9
chest to bars
power cleans 45-55%
Recent Comments