Sunday, 11/28/2021

“Burbridge” AMRAP in 17 minutes78 Double-Unders10 Wall Ball Shots (20/14 lb)7 Deadlifts (225/155)8 Bar Facing Burpees 10 Wall Ball Background: This workout is dedicated to Deputy Sheriff Mark Burbridge who was shot and killed at the Pottawattamie County Jail, in Council Bluffs, as he and another deputy returned two inmates to the jail after a court appearance on May 1, 2017. Deputy Burbridge had served with the Pottawattamie County Sheriff’s Office for 12 years. This workout was designed by Coach Drew Goodin of CrossFit Council Bluffs @crossfit_councilbluffs (Council Bluffs, IA, USA) for Deputy Sheriff Burbridge as their local hero they all knew and loved. The gym is in the same town that Mark worked and lost his life. The rep scheme signifies:– 17 minutes for 17 years of service– 78-10 reps for his badge...

Friday, 11/26/2021

4pm, 5pm, 6pm and 7pm Only A. 5 rounds of: 16 total kettlebell/dumbbell bench press B. 2 rounds (16min. Time cap) 2 rope climbs 15 chest to bar pull ups 30 goblet squats (16/24) 2 rope climbs 15 chest to bar pull ups 30 kb deadlifts (2×16/24) C. 7 minute...