WEDNESDAY, 3/29/2023

Part A: every minute for 10 minutes 1 bench press 85-90% Part B: every 2 minutes for 10 minutes 24ft hand stand walk or 3-4 wall walks or 30-40 second handstand hold Part C: 7 rounds, 8 minute cap 7 toes to bars 7...

MONDAY, 3/27/2023

A. “Wilson” 2000 m bike (850 row) 50 wall balls (14/20) 1500 m bike (625 row) 40 wall balls 1200 m bike (500 row) 30 wall balls 800 m bike (350 row) 20 wall balls 500 m bike (200 row) 10 wall...

SATURDAY, 3/25/2023

A. Partner Filthy Fifty 50 box jumps 50 jumping pull ups 50 kettlebell swings 50 walking lunges 50 knees to elbows 50 push press 50 good mornings 50 wall balls 50 burpees 50 double unders B. 200 pull overs...

FRIDAY, 3/24/2023

Part A: every 4 minutes for 20 minutes 25 deadlifts (very light 30-35%) 400m run (500m row/ski, 1200m bike) Part B: 20 minute cap 5 rounds 10 chest to bars 30 double unders or 60 singles rest 2 minutes 5 rounds 15 hang cleans 30-40% 30 double unders or 60...
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