WEDNESDAY, 12/7/2022

A. PEARL HARBOR 12/7/1941 For time 12 ring dips 7 power cleans (105/165) 41 double unders 12 ring dips 7 back squats (106/165) 41 double unders 12 ring dips 7 shoulder to overhead (105/165) 41 double unders B....

TUESDAY, 12/6/2022

Part A: every 2 minutes for 10 minutes 10 upright db rows, light 20 total weighted russian twists Part B: every 2 minutes for 8 minutes 10 overhead squats 50-55% max calorie row/ski/bike rest 2 minutes every 2 minutes for 8 minutes 3-5 muscle ups or 5-7 strict pull ups max calorie row/ski/bike score is your...

SUNDAY, 12/4/2022

“MOBLEY” 4 Rounds for Time 5 Thrusters (95/65 lb) 28 Alternating Lunges 5 Thrusters (95/65 lb) 31 Hand Release Push-Ups This workout is dedicated to Trooper Elmer Mobley Jr., age 33, who was fatally injured in a vehicle accident May 28, 1964, while responding to a call for assistance in Pike...
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