FRIDAY, 6/21/2024

Schedule ALERT 6 am and 9am Only 4pm to 8pm Open Gym only Sorry for the inconvenience,  but thank you for your understanding. Please mark your calendars for our Wedding Workout and Breakfast on Saturday, July 13th at 10 am. A. “Angie” ish….😉 10 rounds of: 10 pull ups 10 push ups 10 sit ups 10 squats B. “Annie” 50-40-30-20-10 of: Sit ups Double...

WEDNESDAY, 6/19/2024

Schedule ALERT Friday, 6/21/24 6am and 9am CrossFit 4pm to 8pm Open gym Only   A. E2MOM for 12 minutes (6 sets) 1OO meter sprint run, 150 row or ski, 300m bike 5-7 burpees B. For time 10 to 1 of: Wall balls (14/20) Power cleans (75/115) 20 mountain climbers after each round      ...

TUESDAY, 6/18/2024

Part A: every minute for 10 minutes 8-12 on one leg, single leg kb deadlifts, light (2x 12/16) Part B: every minute for 20 minutes minute 1: max hang squat snatches 25-35% or empty bar minute 2: max air squats minute 3: max hang power snatches minute 4: max burpees minute 5:...
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