by rmartinez | Dec 31, 2020 | WOD Archive, workout of the day
Feliz Año Nuevo Here’s to a fitter 2021 Open Gym Only There’s a workout written on the white board. Vamos, Vamos, Vamos!!!
by rmartinez | Dec 30, 2020 | WOD Archive, workout of the day
Bye Bye 2020 6am and 9am only Open gym for the remaining of the year 😉 A. Write your 2021 fitness goals on the board B. “Hard Cindy” AMRAP in 20 minutes of: 5 Strict pull ups 10 Push ups with feet on a box 15 Squats Holding a Plate (45/25#) C. 7 minute...
by rmartinez | Dec 29, 2020 | WOD Archive, workout of the day
Amber’s Birthday Workout A. 3 rounds NFT of: 12 bicep curls 30 abmat sit ups 5 to 7 glute ham raises B. 7 rounds of: 50 feet lunge 1 burpee per lunge step taken
by rmartinez | Dec 28, 2020 | WOD Archive, workout of the day
A. Hang clean and jerk work up to a heavy single (~80-100%) B. “8th grade” 8 rounds of: 45 double unders 30 air squats 15/12 cal row or 12/9 cal bike
by rmartinez | Dec 27, 2020 | WOD Archive, workout of the day
A. Front squats 5×5 @70-75% B. ““Another One” On the 3:00 for 21 minutes (7 Rounds) 15 Goblet Squats with KB (70/53#) 12 Power Snatches (75/55#) 9/7 Calorie Row C. 7 minute abs
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