by rmartinez | Aug 31, 2021 | WOD Archive, workout of the day
A. 10 minutes of “Cindy” 5 pull ups 10 push ups 15 squats rest 5 minutes B. 2 rounds of “Kelly” 400m run 30 box jumps (20/24) 30 wall balls (14/20) C. 7 minute...
by rmartinez | Aug 30, 2021 | WOD Archive, workout of the day
A. Overhead Squats 5×5 @ 70-75% B. 3 rounds (20 min. Time cap) 30 kettlebell swings, light (12/16) 400m run (500m row/ski, 1200m bike) 20 power cleans (30-40%) 400m run C. 7 minute abs
by rmartinez | Aug 29, 2021 | WOD Archive, workout of the day
A. Bench press 5×5 @ 70-75% B. Tabata for 12 minutes, alternating between elements Dumbbell or kettlebell jerks (2×35/50) Strict pull ups V- ups C. 7 minute abs
by rmartinez | Aug 28, 2021 | WOD Archive, workout of the day
“Kabul Strong” 8/26/2021 Marine Corps Lance Cpl. David Espinoza, 20, of Rio Bravo, Tex. (20 Box Jumps) Marine Corps Sgt. Nicole Gee, 23, of Roseville, Calif. (23 Burpees) Marine Corps Staff Sgt. Darin Taylor Hoover, 31, of Utah (31 Wall balls) Army Staff Sgt. Ryan Knauss, 23, of Corryton, Tenn. (23 toes to bar) Marine Corps Cpl. Hunter Lopez, 22, of Indio, Calif. (22 Power cleans) Marine Corps Lance Cpl. Rylee McCollum, 20, Jackson, Wyo. (200 meter run) Marine Corps Lance Cpl. Dylan R. Merola, 20, of Rancho Cucamonga, Calif. (20 shoulder to overhead) Marine Corps Lance Cpl. Kareem Nikoui, 20, of Norco, Calif. (20 Pull ups) Marine Corps Cpl. Daegan William-Tyeler Page, 23, of Omaha, Neb (23 Front squats) Marine Corps Sgt. Johanny Rosario, 25, Lawrence, Mass. (25 Sit ups) Marine Corps Cpl. Humberto Sanchez, 22, Logansport, Ind. (22 Push ups) Marine Corps Lance Cpl. Jared Schmitz, 20, of Wentzville, Mo. (200 meter run) Navy Hospital Corpsman Max Soviak, 22, of Berlin Heights, Ohio (220 meter row or...
by rmartinez | Aug 27, 2021 | WOD Archive, workout of the day
A. Partner Fight Gone Bad Skierg Hang power snatches Weighted box step ups Ball Slams Strapped high knees B. Paddleboarding at Aurora Reservoir, for those who want to join us after the gym...
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