by rmartinez | Oct 31, 2022 | WOD Archive, workout of the day
Part A:take 20 minutes to find 1 RM bench press Part B:every 2 minutes for 12 minutes100m row/ski (240m bike, 80m run)even minutes: max air squatsodd minutes: max deadlifts 30-35%
by rmartinez | Oct 30, 2022 | WOD Archive, workout of the day
Part A:every 2 minutes for 10 minutes10 push ups10 total single arm rows, heavy (35/50) Part B:6 rounds, 17 minute cap10 push press 50%3 muscle ups10 toes to bars
by rmartinez | Oct 29, 2022 | WOD Archive, workout of the day
“Boos and Tacos” Costumes, Candy, Tacos and more… With a Partner 70 pumpkin wall balls 50 pumpkin presses 100 pumpkin goblet squats 50 pumpkin step ups 70 pumpkin squat cleans. E3MOM: donut bite Cash out: AMTAP (as many tacos as...
by rmartinez | Oct 28, 2022 | WOD Archive, workout of the day
A. Find a heavy complex of: 1 power clean + 1 front squat + 1 cluster B. Partner up: EMOM for 25 minutes 75 meter sprint hold plank for the remaining time. Cash out: 40 pull ups 60 push ups 80 sit ups 100...
by rmartinez | Oct 27, 2022 | WOD Archive, workout of the day
Part A:every 1.5 minutes for 15 minutes1 strict press 85-90% Part B:amrap 13 minutes20 wall balls (14/20)10 ghd sit ups or 20 abmat 4 power snatches @70-75%
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