Sunday, 10/30/2022

“Boos and Tacos” Costumes, Candy, Tacos and more… With a Partner 70 pumpkin wall balls 50 pumpkin presses 100 pumpkin goblet squats 50 pumpkin step ups 70 pumpkin squat cleans. E3MOM: donut bite Cash out: AMTAP (as many tacos as...

Saturday, 10/29/2022

A. Find a heavy complex of: 1 power clean + 1 front squat + 1 cluster B. Partner up: EMOM for 25 minutes 75 meter sprint hold plank for the remaining time. Cash out: 40 pull ups 60 push ups 80 sit ups 100...
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