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Saturday, 1/1/2022

by rmartinez | Dec 30, 2021 | WOD Archive, workout of the day

Happy New Year! 12pm only For time: 3 rounds of: 20 wall balls (14/20) 22 push ups 20 box jumps (20/24) 22 kettlebell swings (16/24) Cash out: 21 calorie row/ski/bike...

Friday, 12/31/2021

by rmartinez | Dec 30, 2021 | WOD Archive, workout of the day

12pm only A. 3 rounds for time of: 12 power snatches (55/75) 31 sit ups 20 burpees over the bar 21 pull ups B. 7 minute abs

Thursday, 12/30/2021

by rmartinez | Dec 29, 2021 | WOD Archive, workout of the day

A. 6 rounds NFT of: 10 pistols, total 60 double unders/120 singles B. AMRAP in 8 minutes 6 strict press @ 35% 12 toes to bar/12 v-ups C. 7 minute abs

Wednesday, 12/29/2021

by rmartinez | Dec 28, 2021 | WOD Archive, workout of the day

A. Strict press 6×2 @80-85% B. AMRAP in 13 minutes of: 16 lunges 8 sit ups 4 ring dips C. 7 minute abs

Tuesday, 12/28/2021

by rmartinez | Dec 27, 2021 | WOD Archive, workout of the day

AMRAP in 26 minutes of: 4 hand stand push ups 30 Kettlebell Swings, light (12/16) 20 push ups 10 c2b pull ups 1 rope climb
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