by rmartinez | Apr 30, 2023 | WOD Archive, workout of the day
A. Take 15 minutes to find a heavy back squat for the day B. 2 Rounds For Time: 800 m Run + 1000 m Row or 2400 m Bike (or row+ bike) Time Cap: 18 Minutes C. Take 15 minutes to find a heavy strict press for the day
by rmartinez | Apr 29, 2023 | WOD Archive, workout of the day
“McDonald & Galagher 2 Rounds for Time 200 meter Run 16 Kettlebell Swings (53/35 lb) 16 Pull-Ups 16 Front Squats (110/70 lb) 200 meter Run 14 Kettlebell Swings (53/35 lb) 14 Pull-Ups 14 Front Squats (110/70 lb) 200 meter Run 12 Kettlebell Swings (53/35 lb) 12 Pull-Ups 12 Front Squats (110/70...
by rmartinez | Apr 28, 2023 | WOD Archive, workout of the day
PARTNER UP EMOM FOR 18 MINUTES Min. 1.- 2 snatches, each (65/95) Min. 2.- 5 box jumps each (20/24 Min. 3.- 5 ring dips, each EMOM FOR 18 MINUTES Min. 1.- 1 muscle up/ 1 burpee pull up Min. 2.- 2 squats cleans, each (65/95) Min. 3.- 10 mountain...
by rmartinez | Apr 27, 2023 | WOD Archive, workout of the day
A. AMRAP in 23 minutes 20 wall balls (14/20) 15 push ups 12ft handstand walk or 2 wall walks 10 power cleans 55-65% B. Every 3.5 minutes for 10.5 min (3 sets) 500m row/1200m bike/400m run
by rmartinez | Apr 26, 2023 | WOD Archive, workout of the day
A. For time Buy in: 15 overhead squats(65/95) Then 21-15-9 of: Power cleans (65/95) Burpees Then Cash out: 15 over head squats (65/95) B. Back Squats 6×2 @80%
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