by rmartinez | Apr 30, 2021 | WOD Archive, workout of the day
Victor’s Birthday Workout It will be fun 9am Or 11am, followed by tacos ?
by rmartinez | Apr 29, 2021 | WOD Archive, workout of the day
A. Take 10 minutes to work on a skill or yout 2021 fitness goals B. AMRAP in 4 minutes5 strict pull ups10 power cleans (135/95) rest 3 minutes AMRAP in 4 minutes15 sit ups5 strict pull ups rest 3 minutes AMRAP in 4 minutes15 situps10 power cleans...
by rmartinez | Apr 28, 2021 | WOD Archive, workout of the day
A. Every 3 minutes for 15 minutes (5 sets) 12 unbroken double dumbbell or kettlebell jerks B. 2 rounds (17 minute time cap) 400 single unders 50 goblet squats (heavy) C. 7 minute...
by rmartinez | Apr 27, 2021 | WOD Archive, workout of the day
Part A:Every 3 minutes for 15 minutes (5 rounds) 15-20 pull ups Part B:AMRAP in 13 minutes 10 power snatches @ 50-60% 10 ring dips C. 7 minute abs
by rmartinez | Apr 26, 2021 | WOD Archive, workout of the day
Part A:Every 2 minutes for 14 minutes (7 rounds)3 power clean at 75% Part B:6 rounds, 12 minute cap12 sit ups12 kettlebell swings (24/16)6 box jumps (20/24) C. 7 minute abs
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