Friday, 4/30/2021

A. Take 10 minutes to work on a skill or yout 2021 fitness goals B. AMRAP in 4 minutes5 strict pull ups10 power cleans (135/95) rest 3 minutes AMRAP in 4 minutes15 sit ups5 strict pull ups rest 3 minutes AMRAP in 4 minutes15 situps10 power cleans...