Saturday, 10/30/2021

A. 21-15-9 (3 minute time cap) push ups air squats B. Partner up AMRAP in 20 minutes of: 3 deadlifts (155/225) 6 overhead walking lunges, each leg (25/35) 9 burpee pull ups. *Partner A starts the AMRAP, while Partner B runs 400m....

Thursday, 10/28/2021

MURPH 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run Do it all, do half of it or partner up. LT. Michael P. MurphyUnited States Navy (SEAL)May 7, 1976 โ€“ June 28, 2005 LT. Michael P. Murphy (SEAL) was the officer-in-charge of a four-man SEAL element in support of Operation Red Wings, tasked with finding a key anti-coalition militia commander near Asadabad, Afghanistan. Shortly after inserting into the objective area, the SEALs were spotted by three goat herders who were initially detained and then released. It is believed the goat herders immediately reported the SEALsโ€™ presence to Taliban fighters. A fierce gun battle ensued on the steep face of the mountain between the SEALs and a much larger enemy force. Despite the intensity of the firefight and suffering grave gunshot wounds himself, Murphy is credited with risking his own life to save the lives of his teammates. Murphy, intent on making contact with headquarters, but realizing this would be impossible in the extreme terrain where they were fighting, unhesitatingly and with complete disregard for his own life moved into the open, where he could gain a better position to transmit a call to get help for his men. Moving away from the protective mountain rocks, he knowingly exposed himself to increased enemy gunfire. This deliberate and heroic act deprived him of cover and made him a target for the enemy. While continuing to be fired upon, Murphy made contact with the SOF Quick Reaction Force at Bagram Air Base and requested assistance. He calmly provided his unitโ€™s location and the size of the enemy...