by rmartinez | Dec 31, 2022 | WOD Archive, workout of the day
Feliz Año Nuevo CFTN Family See you at 12pm AMRAP in 20:23 of 20 weighted lunges 23 shoulder to overhead, same weight as lunges 20 weighted Russian twists (L+R=1) 23 pull ups
by rmartinez | Dec 30, 2022 | WOD Archive, workout of the day
With a Partner 10 rounds of: 10 dumbbell snatches, total (35/50) 10 goblet squats 10 toes to bar Cash out: 2022m row/ski
by rmartinez | Dec 29, 2022 | WOD Archive, workout of the day
Schedule ALERT Afternoon classes today: 4:30, 5:30, 6:30 Part A: every 2 minutes for 10 minutes 8 strict press 55-65% 20 hamstring curls Part B: amrap 15 minutes 15 power cleans 55-65% 15 burpees...
by rmartinez | Dec 28, 2022 | WOD Archive, workout of the day
Part A: every 2.5 minutes for 15 minutes 8 power snatches 40% pause for 2 seconds in the catch position 8 db bench press, medium (2x 35/50) 1 minute plank Part B: 6 rounds, 9 minute cap 8 pull ups 16 sit ups
by rmartinez | Dec 27, 2022 | WOD Archive, workout of the day
Schedule ALERT Afternoon classes this week are 4:30, 5:30 and 6:30pm A. Every 2 minutes for 40 minutes do the movement, then row/ski/bike for calories for the remaining time Round 1: 20 russian kb swings, heavy (24/32) Round 2: 30 push ups Round 3: 20 chest to bars Round 4:...
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