by rmartinez | Jun 30, 2022 | WOD Archive, workout of the day
Burpee Challenge: Day 1 CFTN’S Birthday (9) Roberto’s Birthday (53) For time: Buy in: 900 meter run 5 rounds 7 hang power snatches (55/75) 1 burpee muscle up or 1 burpee rope climb 😁 20 pendulum lunges (10 ea leg) 13 push ups Cash out: 53 calorie...
by rmartinez | Jun 29, 2022 | WOD Archive, workout of the day
Part A:every 2 minutes for 10 minutes4 power cleans 75-80% Part B:5 minute amrap10 wall balls (14/20)5 strict press 55-65% rest 2 minutes 5 minute amrap20 air squats10 toes to bars rest 2 minutes 5 minute amrap5 strict press10 toes to...
by rmartinez | Jun 28, 2022 | WOD Archive, workout of the day
Partner up Wednesday A. 5000 meter row Max front squats (95/135) Both athletes work at the same time. Switch as needed. score is total front squats at the end of the 5k row B. 7 minute abs
by rmartinez | Jun 27, 2022 | WOD Archive, workout of the day
Part A:every 3 minutes for 15 minutes8-10 overhead squats 55-65%20 kb/db deadlifts (2x 12/16) Part B:5 rounds, 10 minute cap3 muscle ups3 box jump overs30 double unders C. 7 minute abs
by rmartinez | Jun 26, 2022 | WOD Archive, workout of the day
Part A:every minute for 20 minutesminute 1: 8-10 deadlifts 55-65%minute 2: 5-8 ring dipsminute 3: 5-8 pull upsminute 4: 1 rope climb Part B:12 minutes30 seconds work, 60 seconds restmax calorie row/ski/bike your score is total...
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