Friday, 7/1/2022

Burpee Challenge: Day 1 CFTN’S Birthday (9) Roberto’s Birthday (53) For time: Buy in: 900 meter run 5 rounds 7 hang power snatches (55/75) 1 burpee muscle up or 1 burpee rope climb 😁 20 pendulum lunges (10 ea leg) 13 push ups Cash out: 53 calorie...

Thursday, 6/30/2022

Part A:every 2 minutes for 10 minutes4 power cleans 75-80% Part B:5 minute amrap10 wall balls (14/20)5 strict press 55-65% rest 2 minutes 5 minute amrap20 air squats10 toes to bars rest 2 minutes 5 minute amrap5 strict press10 toes to...

Monday, 6/27/2022

Part A:every minute for 20 minutesminute 1: 8-10 deadlifts 55-65%minute 2: 5-8 ring dipsminute 3: 5-8 pull upsminute 4: 1 rope climb Part B:12 minutes30 seconds work, 60 seconds restmax calorie row/ski/bike your score is total...