Part A:
not for time
5×12 deadlifts unbroken 40%
5×3 front squats, same weight as todays deadlifts
Part B:
2 rounds
400m run
40 renegade rows total, medium heavy
40 air squats
C. 7 minute abs
Part A:
not for time
5×12 deadlifts unbroken 40%
5×3 front squats, same weight as todays deadlifts
Part B:
2 rounds
400m run
40 renegade rows total, medium heavy
40 air squats
C. 7 minute abs
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