by rmartinez | Mar 31, 2024 | WOD Archive, workout of the day
Part A: every minute for 12 minutes 6-12ft handstand walk or 1-2 wall walks or 30 second handstand hold Part B: amrap 14 minutes 6 total pistol squats (3 each leg) 10 toes to bars 30 double unders or 60 singles
by rmartinez | Mar 30, 2024 | WOD Archive, workout of the day
JESUS 14 ROUNDS OF: 10 deadlifts 10 squat cleans 10 push press 10 barbell lunges
by rmartinez | Mar 29, 2024 | WOD Archive, workout of the day
A. Partner up. Amrap in 16 minutes of: 3 burpees over the bar 5 deadlifts 7 toes to bar Rest 4 minutes B. 16 Years of CrossFit 3/28/2008 (Roberto’s first ever WOD) 3 rounds of: 50 double unders 25 pull ups 25 air squats ...
by rmartinez | Mar 28, 2024 | WOD Archive, workout of the day
Part A: every minute for 8 minutes 5-7 ring dips Part B: amrap 12 minutes add 1 rep every round 1 thruster, light (55/75) 1 v-up Part C: 1080ft farmer carry, heavy (180 mats) or 300m (from the front of the building to the light post and...
by rmartinez | Mar 27, 2024 | WOD Archive, workout of the day
Part A: every minute for 10 minutes 3-5 heavy db bench press (2x 30/50) Part B: every 2 minutes for 8 minutes 30 kb swings, light (8/12/16) plank for remaining time then every 2 minutes for 8 minutes 1 minute max handstand push ups or z-press hollow hold for remaining...
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