by rmartinez | Feb 28, 2023 | WOD Archive, workout of the day
Part A: every 2 minutes for 10 minutes 40 seconds of double unders or single unders 10 bent over underhand barbell rows, unbroken Part B: every 2 minutes for 14 minutes 15 knees to elbows max squat cleans 35-45% of power clean count your squat...
by rmartinez | Feb 27, 2023 | WOD Archive, workout of the day
Part A: every 2 minutes for 20 minutes even minutes: 5-10 handstand push ups and 10 band pull aparts odd minutes: 1 minute plank or hollow hold Part B: amrap 10 minutes 8 ring dips 200m row/ski (480m bike, 160m run)
by rmartinez | Feb 26, 2023 | WOD Archive, workout of the day
A.,Build to a single heavy deadlift. B. Karabel” 10 Rounds For Time: 3 Power Snatches (95/135) 15 Wall Balls (14/20) Time Cap: 18 Minutes
by rmartinez | Feb 25, 2023 | WOD Archive, workout of the day
“HOTSINPILLER” Buy-In: 45 calorie ROW Then, 2 Rounds of: 16 Hang Cleans (135/95 lb) 11 Man Makers (2×30/20 lb) 45 Pull-Ups 95 Burpees Cash-Out: 95 calorie Row This workout is dedicated to Deputy US Marshal Derek Hotsinpiller who paid the ultimate sacrifice on February 16, 2011. His badge number is 4595. He was shot and killed while serving a warrant with two other deputy marshals and members of the West Virginia State Police at a...
by rmartinez | Feb 24, 2023 | WOD Archive, workout of the day
A. Partner Elizabeth P1. 21 power cleans (95/135) P2. 21 power cleans P1. 21 Ring dips P2. 21 Ring dips 15 15 9 9 While one partner works, the other one holds a plate overhead (25/45)
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