A. 10 to 15 minutes to find a heavy clean and jerk.
B. Max reps or calories in 4 minutes on each station
1. Clean and jerks (50-55% of today’s heavy)
2. Calorie Row, ski or bike
3. Burpees.
No rest between exercises.
C. 3 sets of 10 barbell roll outs or 10 ghd sit ups
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