by rmartinez | Jan 31, 2019 | WOD Archive, workout of the day
A. Back Squat 3 @ 65% 3 @ 75% Max set @ 85% B. 3 rounds of: 21 Wall Balls (14/20) 15 Pull Ups 9 Devil Press https://www.youtube.com/watch?v=_-iCGodEZNo Cash out: 400 meter run Ninja: Death by...
by rmartinez | Jan 30, 2019 | WOD Archive, workout of the day
A. Bench Press 3 @ 65% 3 @ 75% Max set @ 85% B. EMOM for 20 minutes (4 sets of each): Minute 1 – 15 Calorie row Minute 2 – 12 Toes to Bar Minute 3 – 10 Ring Dips Minute 4 – 15 Push-Ups Minute 5 – Rest Ninja:...
by rmartinez | Jan 29, 2019 | WOD Archive, workout of the day
A. Take 15 minutes to find your 1 RM of this complex: 1 Power Snatch 1 Overhead Squat 1 Hang Squat Snatch B. Every 10 minutes, for 30 minutes (3 sets) for times: 400 Meter run 15 Burpee Box Jump-Overs (20/24) 20 Single-Arm Dumbbell or KB Push Jerk (16/24) 200 Meter run Ninja:...
by rmartinez | Jan 28, 2019 | WOD Archive, workout of the day
A. Deadlift 3 @ 65% 3 @ 75% Max set @ 85% B. For Time 100 Double Unders/ 250 Singles 15 Power Cleans (125/185) 100 Double Unders 12 Power Cleans 100 Double Unders 9 Power Cleans Ninja: 5K...
by rmartinez | Jan 27, 2019 | WOD Archive, workout of the day
A. Push Press3 @ 65%3 @ 75%Max set @ 85%B. For time:Buy in: 50 Sit Ups (GHD, if you like)50-40-30-20-10 of:Kettlebell Swings (16/24) or (24/32)Goblet Squats Cash out: 50 Sit...
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