by rmartinez | Jun 30, 2020 | WOD Archive, workout of the day
CFTN’S 7 Year Anniversary 3 rounds of: 7 clean and jerks (95/135) 1 ring or bar muscle up (7 pull ups 20 lunges (L+R =1) 13 push ups 51 double unders 😉
by rmartinez | Jun 29, 2020 | WOD Archive, workout of the day
A. Overhead squats 6×2@ 60% B. “Red Zone” 21-15-9-15-21 Hang power snatches (55/75) (65/95 rx+) Thrusters (55/75) (65/95 rx+)
by rmartinez | Jun 28, 2020 | WOD Archive, workout of the day
A. 1000 meter row/ 2400 meter bike/ 800 m skierg/ 800 meter run B. Every 5 minutes for 25 minutes 4 back squats, medium heavy 65-75% 8 unbroken pull ups 16 dumbbell/kettlebell deadlifts (16/24) 24 sit ups *If you have more than 2 minutes rest, do 32...
by rmartinez | Jun 27, 2020 | WOD Archive, workout of the day
“Scott Davidson” For Time800 meter Run10 Deadlifts (225/155 lb)600 meter Run20 Back Squats (225/155 lb)400 meter Run30 Front Squats (135/95 lb)200 meter Run40 Cleans (135/95 lb) This Firefighter Hero WOD is dedicated to Scott Davidson, FDNY, Ladder 118, who was killed on September 11, 2001. On the basketball court or the baseball diamond, Scott Davidson played to win. He was known as a fierce competitor who, without seeking personal glory, drew awards and accolades like a magnet in a box of thumbtacks. Mr. Davidson, 33, of Tottenville, one of the firefighters among the thousands missing in the World Trade Center attack, capped a four-year career at the College of Staten Island as captain of the basketball...
by rmartinez | Jun 26, 2020 | WOD Archive, workout of the day
A. Cleans 6×2 @60% B. For time 10-9-8-7-6-5-4-3-2-1 of: Toes to bar Box jumps (20/24) *200 m run/250 row/600 bike, after each set
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