by rmartinez | Feb 29, 2020 | WOD Archive, workout of the day
AMRAP in 40 minutes of: 11 deadlifts (125/185) 11 box jumps (20/24) 11 sit ups 11 wall balls (14/20) 11 burpees
by rmartinez | Feb 28, 2020 | WOD Archive, workout of the day
Partner up Buy in: 800 meter run (run together) 50 shoulder to overhead (95/135) 50 toes to bar 50 hang power cleans 50 pull ups (c2b, if you can) 50 clean and jerks Cash out: 800 meter run
by rmartinez | Feb 27, 2020 | WOD Archive, workout of the day
A. Bench press 5-5-3-3-3-1-1-1-1 B. 3 rounds of: 30 overhead squats (55/75) 40 abmat sit ups 50 double unders
by rmartinez | Feb 26, 2020 | WOD Archive, workout of the day
A. Fight Gone “really” Bad Wall balls Sumo deadlift high pull (65/95) Bar roll outside Push press (65/95) Cal row B. Little mobility Hold 1 min. in each position Pigeon (each leg) Rig dead hang Shoulder scorpion stretch (each...
by rmartinez | Feb 25, 2020 | WOD Archive, workout of the day
A. 5 sets of 10 total Bulgarian squats, weighted, if you can B. For time 35/50 calories on bike 100 burpee box jump over (20/24) 30 min. Time cap
Recent Comments