Thursday, 3/31/2022

Part A:6 rounds, not for time4 power snatch 70-75%10 toes to bars15 seconds each arm upside down kettlebell hold Part B:8 minute tabata, alternate movementsring push upsgoblet squats (16/24) C. 7 minute abs

Wednesday, 3/30/2022

Hello world, I am aware of all the double unders, so please read the modifications.. 😉 For Time A. 800m run/1000m row/2400m bike 20 deadlifts (205/315) Run/Row/Bike Rest 5 minutes 42 wall balls (14/20) 21 push jerks (75/115) 30 wall balls 15 push jerks 18 wall balls 9 push jerks rest 5 minutes 7 rounds of 50 double unders/100 singles 15 kettlebell swings (24/32) If you have been doings tons of double unders for the past 3 wods, please do 8 box step ups or 15 hamstring curls...

Tuesday, 3/29/2022

Amy’s Birthday Workout AMRAP in 32 minutes of: 3 power cleans @70-75% 28 lunges, total 19 situps90 double unders/180 singles If you did Sunday’s or Monday’s workout, you could so 180m row instead of the jump rope B. 7 minute...

Monday, 3/28/2022

Roberto’s first ever CrossFit workout 14 years ago. 3/28/2008 A. 3 rounds of: 50 double unders/150 singles 25 pull ups 25 air squats B. 1 mile run/2000m row(ski)/4800m bike or “GRACE” 30 clean and jerks (95/135) C. 7 minute...