by rmartinez | May 31, 2022 | WOD Archive, workout of the day
A. 5 Rounds for Time 10 Burpees over the bat 20 Deadlifts (95/135) 30 Sit-Ups 40 Double-Unders or 80 singles Rest 2 minutes after each round Then 500 m row or ski/1200 bike/400 run
by rmartinez | May 30, 2022 | WOD Archive, workout of the day
A. 5 rounds, not for time20 hamstring curls15 seconds each arm bottom up kettlebell hold Bamrap 12 minutes12 strict press 40-50%12 knees to elbows12 ring push ups If you did MURPH yesterday, sub push ups for sit ups, if you like C. 7 minute...
by rmartinez | May 29, 2022 | WOD Archive, workout of the day
“MURPH” 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run
by rmartinez | May 28, 2022 | WOD Archive, workout of the day
CLOSED See you Monday morning at 9am for MURPH
by rmartinez | May 27, 2022 | WOD Archive, workout of the day
A. 800 meter walk (EMOM 10 air squats) 800 meter run B. Partner Annie 50-40-30-20-10 Sit ups Double Unders C. Same as A rope climbs squat cleans
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