by rmartinez | Nov 30, 2019 | WOD Archive, workout of the day
“Ship” 9 Rounds For Time7 Squat Cleans (185/135 lb)8 Burpee Box Jumps (36/30 in) Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, SK, Canada, assigned to the 2nd Battalion, Princess Patricia’s Canadian Light Infantry, based in Shilo, MB, Canada, was killed on September 7, 2008 by a roadside bomb in Kandahar province,...
by rmartinez | Nov 29, 2019 | WOD Archive, workout of the day
Friends don’t let friends be inactive #bringafriendsaturday Partner up 200 pull ups 200 push ups 200 squats EMOM, starting at 0:00, 4 thruster (65/95)
by rmartinez | Nov 28, 2019 | WOD Archive, workout of the day
“Turkey Burner” First class at 9 am 4,5,6,and 7 as scheduled A) 50-40-30-20-10 Wall ball (20/14) Kb swings (24/16) Box jumps (24/20) Kb deadlifts (2×24/16)
by rmartinez | Nov 27, 2019 | WOD Archive, workout of the day
See you at 10 am
by rmartinez | Nov 26, 2019 | WOD Archive, workout of the day
A) Split jerk balance with empty bar ( 3×5) Superset with 20 cal bike B) 20 min AMRAP 5 chest to bar pull ups 10 jumping lunges 15 sit ups E2MOM 3 jerks (155/105)
Recent Comments