720-231-7834 roberto@crossfitterranova.com
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WORKOUT OF THE DAY

Friday, 7/1/2022

Burpee Challenge: Day 1 CFTN’S Birthday (9) Roberto’s Birthday (53) For time: Buy in: 900 meter run 5 rounds 7 hang power snatches (55/75) 1 burpee muscle up or 1 burpee rope climb 😁 20 pendulum lunges (10 ea leg) 13 push ups Cash out: 53 calorie... read more
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Chiropractic

Meet the Trainers!

Candy

Candy

Chris

Chris

JoLynne

JoLynne

Carla

Carla

Ben

Ben

Stephanie

Stephanie

Roberto

Roberto

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