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WORKOUT OF THE DAY

Friday, 5/27/2022

Part A:every 2 minutes for 10 minutes4 back squats 75-80% Part B:every 2 minutes for 10 minutes10 hand release push ups5 batwing rows (2x 35/50) Part C:amrap 7 minutes5 power snatch 55-60%10 total dumbbell/kettlebell push press... read more
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Owner/Head Coach

Chiropractic

Meet the Trainers!

Candy

Candy

Chris

Chris

JoLynne

JoLynne

Carla

Carla

Ben

Ben

Stephanie

Stephanie

Roberto

Roberto

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