WORKOUT OF THE DAY
THURSDAY, 2/9/2023
Part A: 3000m row/ski (7200m bike, 2400m run) Part B: every 2 minutes for 10 minutes 4 deadlifts 75-80% Part C: every 2 minutes for 10 minutes 7-10 hand stand push ups max weighted lunges (2x 16/24) count your... read more
Owner/Head Coach
