WORKOUT OF THE DAY
Monday, 9/20/2021
A. E2MOM for 16 minutes (8 sets) 2 deadlifts @ 75-80% 15 dumbbell or kb jerks (light) B. 4 rounds (10min cap.) 20 wall balls (14/20) 10 power cleans (65/95) read more
Owner/Head Coach
720-231-7834
roberto@crossfitterranova.com
