WORKOUT OF THE DAY
FRIDAY, 12/9/2022
Part A: every 2.5 minutes for 12.5 minutes (5 rounds) 8 db/kb bench press, medium (35/50) 6-8 each arm single arm db/kb row, with the same weight Part B: fran 21-15-9 thrusters (65/95) pull ups read more
Owner/Head Coach
