WORKOUT OF THE DAY
SATURDAY, 9/23/2023
Partner Fight Gone Bad Style 3 rounds of: Pull ups Weighted step ups Kettlebell Swings Thrusters Burpees Sit ups Calorie Row or bike Two people on each station. Partner 1 works for one minute, while partner 2 rests; switch and then move to the next station.... read more
Owner/Head Coach
