WORKOUT OF THE DAY
Wednesday, 7/28/2021
A. 3 rounds NFT of: 10 ghd sit ups 5-7 glute ham raises or 10-12 hamstring curls B. 5 Rounds of:400m run18 toes to bar12 deadlifts (105/155) read more
Owner/Head Coach
Chiropractic
https://crossfitterranova.com/2016/04/
