WORKOUT OF THE DAY SATURDAY, 7/27/2024 A. Rope climb progression drills B. 3 sets NFT of: 2 rope climbs + 200 m run C. Partner up AMRAP in 12 minutes of: 10 thrusters 10 ring dips 10 toes to bar read more « Older Entries Owner/Head Coach Chiropractic Meet the Trainers! Candy Chris JoLynne Carla Ben Stephanie Roberto
SATURDAY, 7/27/2024 A. Rope climb progression drills B. 3 sets NFT of: 2 rope climbs + 200 m run C. Partner up AMRAP in 12 minutes of: 10 thrusters 10 ring dips 10 toes to bar read more