WORKOUT OF THE DAY
THURSDAY, 12/7/2023
A. “PEARL HARBOR ” 12/7/1941 12 Ring Dips 7 Power Cleans (105/165) 41 Double-Unders 12 Ring Dips 7 Back Squats (105/165) 41 Double-Unders 12 Ring Dips 7 Shoulder-to-Overheads (105/165) 41 Double-Unders B. Find a heavy power clean for the day... read more
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