WORKOUT OF THE DAY
Thursday, 5/6/2021
Part A: Take 20-25 minutes to find a new bench press max Part B: 8 rounds, 14 minute cap 15 air squats 10 deadlift, 30-40% 5 power clean, same weight C. 7 minute abs read more
Owner/Head Coach
Chiropractic
https://crossfitterranova.com/2016/04/
