WORKOUT OF THE DAY
WEDNESDAY, 3/22/2023
A. amrap 25 minutes 20 total single arm kb/db jerk, heavier (16/20/24) 40 russian twists (10/15) 20 ring push ups 600m run (1000m row/ski, 2400m bike) B. Back Squat 6×2 @80% read more
Owner/Head Coach
720-231-7834
roberto@crossfitterranova.com
