WORKOUT OF THE DAY SATURDAY, 4/27/2024 A. 3 rounds NFT of: 10 total single kb/db clean and lunge 15 ghd sit ups/25 abmat sit ups B. Partner up 10-1 of: Box jumps Kettlebell Swings read more « Older Entries Owner/Head Coach Chiropractic Meet the Trainers! Candy Chris JoLynne Carla Ben Stephanie Roberto
SATURDAY, 4/27/2024 A. 3 rounds NFT of: 10 total single kb/db clean and lunge 15 ghd sit ups/25 abmat sit ups B. Partner up 10-1 of: Box jumps Kettlebell Swings read more