WORKOUT OF THE DAY
Friday, 8/19/2022
Burpee Challenge: Day 50Part A:every 3 minutes for 15 minutes5-8 strict chin ups24ft hand stand walk or 50ft bear crawl or 3 wall walks Part B:amrap 9 minutes10 toes to bars40 double unders or 80 singles C.... read more
Owner/Head Coach
