WORKOUT OF THE DAY
Wednesday, 10/5/2022
Burpee Challenge: Day 97 A. Take 15 minutes to find a heavy complex of: Power snatch + Overhead Squat + Squat Snatch. B. For time 10 overhead squats @ 60% of today’s complex 20 box jump overs 30 pull ups 40 burpees over the bar 500 m row 40 burpees over the bar 30 pull ups 20 box jump overs 10 overhead... read more
Owner/Head Coach
