WORKOUT OF THE DAY
Friday, 5/27/2022
Part A:every 2 minutes for 10 minutes4 back squats 75-80% Part B:every 2 minutes for 10 minutes10 hand release push ups5 batwing rows (2x 35/50) Part C:amrap 7 minutes5 power snatch 55-60%10 total dumbbell/kettlebell push press... read more
Owner/Head Coach
