WORKOUT OF THE DAY
Friday, 7/1/2022
Burpee Challenge: Day 1 CFTN’S Birthday (9) Roberto’s Birthday (53) For time: Buy in: 900 meter run 5 rounds 7 hang power snatches (55/75) 1 burpee muscle up or 1 burpee rope climb 😁 20 pendulum lunges (10 ea leg) 13 push ups Cash out: 53 calorie... read more
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