WORKOUT OF THE DAY WEDNESDAY, 3/22/2023 A. amrap 25 minutes 20 total single arm kb/db jerk, heavier (16/20/24) 40 russian twists (10/15) 20 ring push ups 600m run (1000m row/ski, 2400m bike) B. Back Squat 6×2 @80% read more « Older Entries Owner/Head Coach Chiropractic Meet the Trainers! Candy Chris JoLynne Carla Ben Stephanie Roberto
WEDNESDAY, 3/22/2023 A. amrap 25 minutes 20 total single arm kb/db jerk, heavier (16/20/24) 40 russian twists (10/15) 20 ring push ups 600m run (1000m row/ski, 2400m bike) B. Back Squat 6×2 @80% read more