by rmartinez | Jul 31, 2021 | WOD Archive, workout of the day
“Tsakos” AMRAP in 27 minutesBuy-In: 1 mile RunIn the remaining time, AMRAP of:7 Deadlifts (135/105 lb)5 Lateral Bar Over Burpees6 Wall Ball Shots (20/14 lb)3 Box Jumps (30/24 in) This workout is dedicated to Police Officer Anastasio Tsakos who was struck and killed by a vehicle being operated by an intoxicated driver on April 27, 2021. The rep scheme signifies the badge number of Officer Tsakos,...
by rmartinez | Jul 30, 2021 | WOD Archive, workout of the day
Partner up A. Partner Angie, with a twist 100 pull ups 100 push ups 100 sit ups 100 squats All 100 reps need to be completed before moving to the next element. Partners can split reps as they want, with only one partner working out at the time. The twist: Every 5 minutes, starting at 0:00, each partner needs to do 5 box jump...
by rmartinez | Jul 29, 2021 | WOD Archive, workout of the day
A. Take 15 minutes to find a 3 max snatch B. AMRAP in 12 minutes of: 7 thrusters @ 70% of today’s 3 max snatch (unbroken) 3 ring or bar muscle ups C. 7 minute abs
by rmartinez | Jul 28, 2021 | WOD Archive, workout of the day
A. 3 rounds NFT of: 18 ft. Hand stand walk or 3 wall walks 10 bicep curls B. For time Buy in: 30 cal row or ski 3 rounds of: 10 total alternating 2x kettlebell or dumbbell shoulder to overhead 10 total box step ups, holding the same kb or db 10 pull ups Cash out: 30 cal row or...
by rmartinez | Jul 27, 2021 | WOD Archive, workout of the day
A. 3 rounds NFT of: 10 ghd sit ups 5-7 glute ham raises or 10-12 hamstring curls B. 5 Rounds of:400m run18 toes to bar12 deadlifts (105/155)
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