Sunday, 8/1/2021

“Tsakos” AMRAP in 27 minutesBuy-In: 1 mile RunIn the remaining time, AMRAP of:7 Deadlifts (135/105 lb)5 Lateral Bar Over Burpees6 Wall Ball Shots (20/14 lb)3 Box Jumps (30/24 in) This workout is dedicated to Police Officer Anastasio Tsakos who was struck and killed by a vehicle being operated by an intoxicated driver on April 27, 2021. The rep scheme signifies the badge number of Officer Tsakos,...

Saturday, 7/31/2021

Partner up A. Partner Angie, with a twist 100 pull ups 100 push ups 100 sit ups 100 squats All 100 reps need to be completed before moving to the next element. Partners can split reps as they want, with only one partner working out at the time. The twist: Every 5 minutes, starting at 0:00, each partner needs to do 5 box jump...

Thursday, 7/29/2021

A. 3 rounds NFT of: 18 ft. Hand stand walk or 3 wall walks 10 bicep curls B. For time Buy in: 30 cal row or ski 3 rounds of: 10 total alternating 2x kettlebell or dumbbell shoulder to overhead 10 total box step ups, holding the same kb or db 10 pull ups Cash out: 30 cal row or...