by rmartinez | Nov 30, 2023 | WOD Archive, workout of the day
Part A: every 3 minutes for 18 minutes 1 minute plank (center, left, right) 50 double unders or 100 singles Part B: every minute for 10 minutes even minutes: 10-15 ring push ups odd minutes: 10-15 wall balls (14/20)
by rmartinez | Nov 29, 2023 | WOD Archive, workout of the day
A. 4 rounds of: 1 deadlift 70-75% 8 muscle ups or 12 chest to bars 1 deadlift 15 hand stand push ups 1 deadlift 375m row/ski (900m bike, 300m run)
by rmartinez | Nov 28, 2023 | WOD Archive, workout of the day
A. Fight Gone Bad Style 3 rounds, 1 minute in each station Min.1.- Ring rows Min.2.- Strapped high knees Min.3.- Man makers Min. 4.- Box jump overs Min.5.- Calorie Row or bike Min.6.- Rest B. Find a heavy 1 rep deadlift...
by rmartinez | Nov 27, 2023 | WOD Archive, workout of the day
Part A: 4 rounds 60 total single leg hamstring curls Part B: every 1.5 minutes for 12 minutes 3 back squats 70-75% Part C: 7 rounds, 20 minute cap 10 hang cleans 30-35% or empty bar 30 weighted russian twists (10/15) 10 hang snatches same weight 30 joey...
by rmartinez | Nov 26, 2023 | WOD Archive, workout of the day
A. 13 rounds, 30 minute cap 2 wall walks 8 push ups 12 sit ups 16 total single arm db/kb snatches, light (15/25)
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