Part A:
every 1.5 minutes for 7.5 minutes
6 front squats 70-75%
Part B:
2 rounds, 17 minute cap
15 strict pull ups
60 kb swings, light (12/16)
100 mountain climbers
Part A:
every 1.5 minutes for 7.5 minutes
6 front squats 70-75%
Part B:
2 rounds, 17 minute cap
15 strict pull ups
60 kb swings, light (12/16)
100 mountain climbers
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