by rmartinez | Sep 30, 2023 | WOD Archive, workout of the day
T.U.P 15-12-9-6-3 of: Power cleans (95/135) Pull ups Front squats Pull ups
by rmartinez | Sep 29, 2023 | WOD Archive, workout of the day
Partner up: 200 wall balls 150 box jumps 100 toes to bar And….. 😉
by rmartinez | Sep 28, 2023 | WOD Archive, workout of the day
A. For time (cap 40 minutes) Buy in: 1 mile run (2000m row/ski, 4800m bike) 10 rounds 5 chest to bars 10 push ups 15 hang snatches 25-35% buy out: 800m run (1000m row/ski, 2400m bike)
by rmartinez | Sep 27, 2023 | WOD Archive, workout of the day
Part A: every 1.5 minutes for 7.5 minutes 2 bench press 85-90% Part B: take 15 minutes to find max back squat and/or overhead and/or front Part B: amrap 7 minutes 10 kb/db deadlifts, heavy (2x 16/20/24/32) 10 push press...
by rmartinez | Sep 26, 2023 | WOD Archive, workout of the day
A. E2MOM for 10 minutes 3 deadlifts+2 hang power cleans +1 squat clean (95/135) B. For time Buy in: 800m run-ski/1000m row/2400m bike 5 rounds of: 10 weighted step ups (use whatever you’d like as weight) 10 each single arm dumbbell or kettlebell rows (25/50) (16/24) 10 up-downs 10 toes to bar Cash out: repeat buy in ...
Recent Comments