by rmartinez | Apr 28, 2024 | WOD Archive, workout of the day
Part A: every minute for 10 minutes 5-10 handstand push ups or z-press Part B: amrap 14 minutes 20 hang cleans 25-35% or empty bar 15 wall balls (14/20) 10 ring dips
by rmartinez | Apr 27, 2024 | WOD Archive, workout of the day
SVBIED 2008-12-28 Amrap in 20 minutes of: 8 pull ups 12 push ups 28 air squats
by rmartinez | Apr 26, 2024 | WOD Archive, workout of the day
A. 3 rounds NFT of: 10 total single kb/db clean and lunge 15 ghd sit ups/25 abmat sit ups B. Partner up 10-1 of: Box jumps Kettlebell Swings
by rmartinez | Apr 25, 2024 | WOD Archive, workout of the day
Part A: 1.5 mile run (3000m row/ski, 7200m bike) Part B: every 1.5 minutes for 6 minutes 20-30 hamstring curls Part C: 21-15-9 chest to bars power cleans 45-55%
by rmartinez | Apr 24, 2024 | WOD Archive, workout of the day
A. 3 rounds NFT of: 30 second battle rope 45 second hand stand hold 60 second plank 75 second wall sit B. Amrap 22 minutes 10 push ups 10 total single arm db/kb jerks, medium heavy (25/40) 10 knees to elbows 300m run (375m row/ski, 900m bike)...
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