by rmartinez | May 26, 2021 | WOD Archive, workout of the day
A. 2 mile run B. AMRAP in 11 minutes of: 6 thrusters (65/95) 8 push ups C.7 minute abs
by rmartinez | May 25, 2021 | WOD Archive, workout of the day
“Dani’s Birthday Workout” Buy in: 28 cal row or ski 26 box jumps (20/24) 26 toes to bar 26 front squats (75/115) 26 ghd sit ups 26 kettlebell swings (16/24) Cash out: 28 cal row or ski Every 2 minutes, starting at 0:00 2 burpees over the rower or the...
by rmartinez | May 24, 2021 | WOD Archive, workout of the day
A. Take 15 minutes to work on your 2021 fitness goals.. B. AMRAP in 22 minutes 5 power clean 135/95 5 strict pull ups 10 deadlift 135/95 5 hand stand push ups (strict, if you can) C. 7 minute abs
by rmartinez | May 23, 2021 | WOD Archive, workout of the day
Part A:5×4 muscle ups or muscle up progressions Part B:18-15-12-9-6-3overhead squats at 40%50ft farmers carry after each set (2x green/yellow kb) then5-10-15-20-25sit ups50ft farmers carry after each set
by rmartinez | May 22, 2021 | WOD Archive, workout of the day
“The Payne Train” For Time300 meter Run5 Rounds of Cindy*300 meter Run4 Rounds of Cindy*300 meter Run3 Rounds of Cindy*300 meter Run2 Rounds of Cindy*300 meter Run1 Round of Cindy*300 meter...
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