A. 5 rounds NFT of:
10 ghd sit ups/ 20 abmat sit ups
1 rope climb or 3 up down
100m sprint
B. “Grace”
30 clean and jerks (95/135)
A. 5 rounds NFT of:
10 ghd sit ups/ 20 abmat sit ups
1 rope climb or 3 up down
100m sprint
B. “Grace”
30 clean and jerks (95/135)
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