by rmartinez | Sep 30, 2022 | WOD Archive, workout of the day
Burpee Challenge: Day 93 Partner up 10-1 10-1 Squat cleans (55/75) Toes to bar rest 3 minutes 10-1 10-1 Box jump overs Burpees over the bar Rest 3 minutes 10-1 10-1 Jerks (55/75) Ghd sit ups or double ab...
by rmartinez | Sep 29, 2022 | WOD Archive, workout of the day
Burpee Challenge: Day 92 Part A:every 3 minutes for 18 minutes1 minute plank15 strict press 30-45% Part B:4 rounds, 10 minute cap5 muscle ups10 burpees *for today, if you can’t do muscle ups you can sub with box muscle ups or a pull up+ring dip.. However, if you are in the burpee challenge, you can also do more burpees with burpee pull ups ? C....
by rmartinez | Sep 28, 2022 | WOD Archive, workout of the day
Burpee Challenge: Day 91 Part A:every 3 minutes for 21 minutes2 bench press 80-85%20 total single leg deaadlifts, light Part B:grace30 clean and jerks (95/135) scale to finish under 8 minutes
by rmartinez | Sep 27, 2022 | WOD Archive, workout of the day
Burpee Challenge: Day 90 A. For time (35m cap) 400m run before each set of: Overhead squats (65/95) 21-18-15-12-9-6-3 B. Abs
by rmartinez | Sep 26, 2022 | WOD Archive, workout of the day
Burpee Challenge: Day 8Part A:every 2 minutes for 14 minutes2 deadlifts 80-85% Part B:18 minute time cap200 double unders (400 singles)100 wall balls75 push ups
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