Saturday, 10/1/2022

Burpee Challenge: Day 93 Partner up 10-1 10-1 Squat cleans (55/75) Toes to bar rest 3 minutes 10-1 10-1 Box jump overs Burpees over the bar Rest 3 minutes 10-1 10-1 Jerks (55/75) Ghd sit ups or double ab...

Friday, 9/30/2022

Burpee Challenge: Day 92 Part A:every 3 minutes for 18 minutes1 minute plank15 strict press 30-45% Part B:4 rounds, 10 minute cap5 muscle ups10 burpees *for today, if you can’t do muscle ups you can sub with box muscle ups or a pull up+ring dip.. However, if you are in the burpee challenge, you can also do more burpees with burpee pull ups ? C....
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