by rmartinez | Mar 31, 2021 | WOD Archive, workout of the day
A. 4 rounds (30 minute cap)400m run (500m row/ski, 1200m bike) 20 single leg deadlift (2× light kettlebells) 30 wall balls (14/20) 20 power snatch (75/55, or 30-40%) B. 7 minute abs
by rmartinez | Mar 30, 2021 | WOD Archive, workout of the day
A. For 35 minutes, alternate between 5 rounds of: 3 power cleans, medium heavy 70% (165/115) 30 double unders (60 singles) and 5 rounds of: 3 strict pull ups 30 single arm dumbbell push press, light rest 3 minutes after each 5 rounds You will do 5 rounds of the first set, rest 3 minutes, then 5 rounds of the second set, rest 3 minutes, repeat til the 35 minute...
by rmartinez | Mar 29, 2021 | WOD Archive, workout of the day
Part A: work on 2021 goal Part B: not for time 5×5 back squat at 70% Part C: 12 minute tabata, alternate movements (20 seconds work, 10 seconds rest) push ups russian kettlebell swing, heavy v-ups
by rmartinez | Mar 28, 2021 | WOD Archive, workout of the day
A. 3 rounds NFT of: 200 meter run 10 bench press @ 65% 15 ghd sit ups/30 abmat sit ups B. Roberto’s First CrossFit Workout (3/28/2008) 3 rounds of: 50 double unders / 150 singles 25 pull ups 25 air squats C. 7 minute...
by rmartinez | Mar 27, 2021 | WOD Archive, workout of the day
“Boulder Strong” 20 power snatches (Denny Stong) 23 pull ups (Neven Stanisic) 25 burpees (Rikki Olds) 49 push ups (Tralona Bartkowiak) 65(0) meter row (Jody Waters) 51 wall balls (Teri Leiker) 51 power cleans (Officer Eric Talley) 61 double unders (Kevin Mahoney) 59 cal. Bike (Suzanne Fountain) 62 box step ups (Lynn...
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