Wednesday, 3/31/2021

A. For 35 minutes, alternate between 5 rounds of: 3 power cleans, medium heavy 70% (165/115) 30 double unders (60 singles) and 5 rounds of: 3 strict pull ups 30 single arm dumbbell push press, light rest 3 minutes after each 5 rounds You will do 5 rounds of the first set, rest 3 minutes, then 5 rounds of the second set, rest 3 minutes, repeat til the 35 minute...

Monday, 3/29/2021

A. 3 rounds NFT of: 200 meter run 10 bench press @ 65% 15 ghd sit ups/30 abmat sit ups B. Roberto’s First CrossFit Workout (3/28/2008) 3 rounds of: 50 double unders / 150 singles 25 pull ups 25 air squats C. 7 minute...

Sunday, 3/28/2021

“Boulder Strong” 20 power snatches (Denny Stong) 23 pull ups (Neven Stanisic) 25 burpees (Rikki Olds) 49 push ups (Tralona Bartkowiak) 65(0) meter row (Jody Waters) 51 wall balls (Teri Leiker) 51 power cleans (Officer Eric Talley) 61 double unders (Kevin Mahoney) 59 cal. Bike (Suzanne Fountain) 62 box step ups (Lynn...