by rmartinez | Dec 31, 2023 | WOD Archive, workout of the day
Never Miss a Monday January 1st AMRAP in 20:24 of: 1 muscle up or rope climb 1 deadlift (heavy) 20 burpee box jumps 24 thrusters (35/45)
by rmartinez | Dec 30, 2023 | WOD Archive, workout of the day
“Adios 2023” 3 rounds of: 12 clean and jerks 31 double unders 20 push ups 23 air squats Cash out: 2023 m row
by rmartinez | Dec 29, 2023 | WOD Archive, workout of the day
A. E2MOM for 12 minutes (6 sets) 4 deadlifts +,3 power cleans + 2 squat cleans + 1 cluster use a weight that you can do without letting go of the bar B. Partner up: AMRAP in 12 minutes of: 8 pull ups 10 wall balls (14/20) 12 sumo deadlift high pulls (16/24)...
by rmartinez | Dec 28, 2023 | WOD Archive, workout of the day
Part A: take 20 minutes to find 1 rep max strict press (and/or push press, and/or jerk) Part B: 4 minute tabata russian kb swings, heavy rest 2 minutes 4 minute tabata hand release push ups rest 2 minutes 4 minute tabata alternate between box jumps...
by rmartinez | Dec 27, 2023 | WOD Archive, workout of the day
For time 2 rounds, 40 minute cap 40 hang power snatches 30-40% 2 db bench press, heavy 20 front squats 55-65% 2 db bench press 100 double unders or 200 singles 2 db bench press 40 hang power cleans same weight as snatches 2 db bench press 20 back squats same weight as front squats 2 db bench press 750m row/ski (1800m bike, 600m run) 2 db bench...
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