by rmartinez | Jan 31, 2023 | WOD Archive, workout of the day
A. For time: 10 rounds, 28 minute cap 16 total renegade rows, light (2x 10/20) 10 kb deadlifts, heavy (2x 20/24/32) 2 overhead squats 65-70% 5 box jump overs B. Abs
by rmartinez | Jan 30, 2023 | WOD Archive, workout of the day
Part A: every 2 minutes for 16 minutes rounds 1-3: 4 clean high pulls 85-90% rounds 4-8: 4 power cleans 75-80% Part B: 17 minute cap 16-14-12-10-8-6-4-2 strict press 30-40% 2-4-6-8-10-12-14-16 toes to bars (leg raises, if you did Monday’s workout) 40 double unders or 80 singles do the same number of double unders after every...
by rmartinez | Jan 29, 2023 | WOD Archive, workout of the day
In teams of two “Chipotle” For Time: Buy-In: 1,500 Meter Row Directly Into.. 100 Wallballs (20/14) 75 Bar-Facing Burpees 75 Toes to Bar 30 Deadlifts (315/205) Buy-Out: 3,000m Bike Time Cap: 40...
by rmartinez | Jan 28, 2023 | WOD Archive, workout of the day
“DOUGIE” Buy-In: 1 mile Run Then, 7 Rounds of: 11 Thrusters (95/65 lb) 5 Strict Pull-Ups 12 Kettlebell Swings (30/20 lb) 21 Burpees Buy-Out: 100 Air...
by rmartinez | Jan 27, 2023 | WOD Archive, workout of the day
A. AMRAP in 30 minutes of: 10 wall balls (14/20) 8 box jumps (20/24) 6 power cleans (95/135)
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