Thursday, 9/1/2022

Burpee Challenge: Day 63 Part A:every 2.5 minutes for 12.5 minutes18ft hand stand walk5 batwing rows, heavy (16/24) Part B:8 rounds, 16 minute cap10 hand release push ups10 pull ups10 v-ups1 rope...

Monday, 8/29/2022

Burpee Challenge: Day 60 Part A:every 2.5 minutes for 12.5 minutes10 bent over barbell rows, underhand grip1 rope climb use a weight that you can do unbroken with good form Part B:10 to 1 (18 minute cap)ring dipssnatches 35-45%weighted russian twists for the russian twists, L+R = 1 C. BURPEE...

Sunday, 8/28/2022

Burpee Challenge: Day 58 4 Rounds for Time800 meter Run3 Burpee Pull-Ups18 Box Jumps (24/20 in)22 Walking Lunges (Left+Right=1) Wear a Weight Vest (20/14 lb) Background: This workout is dedicated to the four Marines on board Aircraft Ghost 21 which crashed on the South of Bodo, Norway, during the biannual NATO exercise Cold Response on March 18, 2022. All four Marines were assigned to Marine Medium Tiltrotor Squadron 261. The names of the fallen are: – Capt. Matthew J. Tomkiewicz– Capt. Ross A. Reynolds– Gunnery Sgt. James W. Speedy– Cpl. Jacob M. Moore The workout was designed by Helen Taylor, CF-L1, who was a close friend of Captain Reynolds. The rep scheme signifies:– 4 rounds for the 4 Marines – 3-18-22 reps for the date of the...
Translate »