by rmartinez | Feb 28, 2022 | WOD Archive, workout of the day
A. 8 rounds (34min cap) 8 ring dips 8 power snatches @ 45-55% 16 back squats, same weight as snatches 400m run/500m row-ski/1200m bike B. 7 minute abs
by rmartinez | Feb 27, 2022 | WOD Archive, workout of the day
A. Test a 1 rep max push press or 10×1 push press @85-90% B. 20 min cap 5 rounds of: 8 back squats (55-65%) 15 push ups rest 3 minutes 5 rounds of: 10 box jumps 1 rope climb or 1-2 muscle ups (If you did 22.1, you can row 250m instead of the 10 box...
by rmartinez | Feb 26, 2022 | WOD Archive, workout of the day
Deputy Sean Riley Buy-In:96 Double-Unders6 Man Makers (2×50/35 lb)Then, 3 Rounds of:12 Front Squats (135/95 lb)29 Kettlebell Swings (70/50 lb)21 Pull-UpsCash-Out: 38 Back Rack Lunges (135/95 lb)This workout is dedicated to Deputy Sean Riley who was shot and killed in the line of duty on December 29, 2021.Deputy Sean Riley responded to a motorist assist in Interstate 64 in Wayne County, Illinois. When another officer arrived on the scene, Deputy Riley was discovered deceased at this location. The Deputy’s squad car was missing from the scene and then located abandoned on Interstate...
by rmartinez | Feb 25, 2022 | WOD Archive, workout of the day
Open gym 9am to 10am Partner up Buy in: 1000m row-ski/2400m bike 30-28-26-24-22-20, total of: wall balls burpees Cash out: 1000m row-ski/2400m bike Split meters and reps anyway you...
by rmartinez | Feb 24, 2022 | WOD Archive, workout of the day
A. 22.1 Complete as many rounds as possible in 15 minutes of: 3 wall walks12 dumbbell snatches (35/50)15 box jump-overs (20/24) B. 7 minute abs
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