Monday, 2/28/2022

A. Test a 1 rep max push press or 10×1 push press @85-90% B. 20 min cap 5 rounds of: 8 back squats (55-65%) 15 push ups rest 3 minutes 5 rounds of: 10 box jumps 1 rope climb or 1-2 muscle ups (If you did 22.1, you can row 250m instead of the 10 box...

Sunday, 2/27/2022

Deputy Sean Riley Buy-In:96 Double-Unders6 Man Makers (2×50/35 lb)Then, 3 Rounds of:12 Front Squats (135/95 lb)29 Kettlebell Swings (70/50 lb)21 Pull-UpsCash-Out: 38 Back Rack Lunges (135/95 lb)This workout is dedicated to Deputy Sean Riley who was shot and killed in the line of duty on December 29, 2021.Deputy Sean Riley responded to a motorist assist in Interstate 64 in Wayne County, Illinois. When another officer arrived on the scene, Deputy Riley was discovered deceased at this location. The Deputy‚Äôs squad car was missing from the scene and then located abandoned on Interstate...