WEDNESDAY, 4/25/2024

A. 3 rounds NFT of:

30 second battle rope

45 second hand stand hold

60 second plank

75 second wall sit

B. Amrap 22 minutes
10 push ups
10 total single arm db/kb jerks, medium heavy (25/40)
10 knees to elbows
300m run (375m row/ski, 900m bike)