by rmartinez | Sep 30, 2021 | WOD Archive, workout of the day
A. 3 sets NFT of: 10 cobra-dogs 10 ghd sit ups 10 jumping squats 20 single unders B. For time 10-9-8-7-6-5-4-3-2-1 of: Overhead squats (65/95) 30 double unders /60 singles after each set C. 7 minute...
by rmartinez | Sep 29, 2021 | WOD Archive, workout of the day
A. 6 rounds (30 minute time cap) 2 rope climbs 10 sumo deadlifts (125/185) 20 dumbbell/kb push presses, total (12/16) 400 m run/500m row or ski/1200m bike B. 7 minute abs
by rmartinez | Sep 28, 2021 | WOD Archive, workout of the day
A. Take 10-15 min to find a heavy snatch B. 3 rounds of: 400 meter run 20 pull ups (c2b, if you can) 10 power snatches @80-85% of today’s max. C. 7 minute abs
by rmartinez | Sep 27, 2021 | WOD Archive, workout of the day
A. 5 sets of: 5 hand stand push ups/ 2 wall walks/12-18 hand stand walk B. 2 rounds (20 minute time cap) 25 power cleans @45-55% 40 push ups 55 wall balls (14/20) C.7 minute abs
by rmartinez | Sep 26, 2021 | WOD Archive, workout of the day
A. 10×8 snatch @ 25/35% B. AMRAP in 6 minutes of: 8 knees to elbow 3 ring dips rest 3 minutes AMRAP in 6 minutes of: 12 kettlebell deadlifts l (2×12/16) 3 ring dips C. 7 minute...
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