Friday, 10/1/2021

A. 3 sets NFT of: 10 cobra-dogs 10 ghd sit ups 10 jumping squats 20 single unders B. For time 10-9-8-7-6-5-4-3-2-1 of: Overhead squats (65/95) 30 double unders /60 singles after each set C. 7 minute...