Sunday, 1/16/2022

“Hardcore Harnett” 5 Rounds for Time 12 Burpee Pull-Ups 12 Handstand Push-Ups 31 Thrusters (45/35 lb) 20 Box Jump Overs (24/20 in)  This workout is dedicated to Sgt. Andrew Harnett was killed in the line of duty on Dec 31, 2020, in Calgary Alberta...

Saturday, 1/15/2022

Partner up 50 back squats (95/135) 100 double unders 10 s2o (95/135) 60 Front squats (75/115) 100 double unders 20 s2o (75/115) 70 Overhead squats (65/95) 100 double unders 30 s2o (65/95) 80 Back squats (55/75) 100 double unders 40 s2o...