by rmartinez | Jan 31, 2022 | WOD Archive, workout of the day
A. AMRAP in 24 minutes of: 20 sit ups 20 hand power cleans @ same weight as strict press 10 strict presses @30% (45/65 rx+) 20 kettlebell swings (12/16) (16/25 rx+) B. 7 minute abs
by rmartinez | Jan 30, 2022 | WOD Archive, workout of the day
A. Go for a 1 rep max jerk or 10×1 jerks @85-90% B. 3 rounds (15min cap) 15 power snatches @40-50% 30 hand release push ups 10 muscle ups (bar or ring) C. 7 minute abs
by rmartinez | Jan 29, 2022 | WOD Archive, workout of the day
“Marco DiFranco” For Time50-40-30-19-12 reps of:BurpeesAir SquatsPush-UpsSit-UpsAt the end of each round, perform:4 Pull-Ups154 meter Sprint/ 300m...
by rmartinez | Jan 28, 2022 | WOD Archive, workout of the day
A. 5 rounds NFT of: 1 barbell complex (1 squat clean+ 2 front squats + 1 jerk) @ 50% of front squat 1 complex of: 1 toe to bar+ 1c2b pull up+ 1 bar muscle B. Partner up 60-40-20-10 Thrusters (55/75) Calorie Row after each 20 Ghd sit ups 2 rope...
by rmartinez | Jan 27, 2022 | WOD Archive, workout of the day
A. Test a one rep max deadlift or 10×1 deadlifts @85-90% B. AMRAP in 16 minutes 20 wall balls (14/20) 5 box jump overs (20/24) 10 ring push ups 5 box jump overs
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