Saturday, 1/29/2022

A. 5 rounds NFT of: 1 barbell complex (1 squat clean+ 2 front squats + 1 jerk) @ 50% of front squat 1 complex of: 1 toe to bar+ 1c2b pull up+ 1 bar muscle B. Partner up 60-40-20-10 Thrusters (55/75) Calorie Row after each 20 Ghd sit ups 2 rope...