Monday, 5/17/2021

Part A:
Not for time
5×12 strict press unbroken 40%

Part B:
Every 4 minutes for 16 minutes (4 sets)
10 power snatch (95/65)
30 wall balls (20/14)
30 kettlebell swings (16/12)

Scale down reps or weight in order to complete in 3 minutes and 30 seconds)

C. 7 minute abs