A. For time
Buy in: 800m run/ 1000m row or ski/ 2400m bike
Then
12 rounds of:
20 weighted step ups, total (medium weight)
10 burpees
5 chin ups
B. 7 minute abs
A. For time
Buy in: 800m run/ 1000m row or ski/ 2400m bike
Then
12 rounds of:
20 weighted step ups, total (medium weight)
10 burpees
5 chin ups
B. 7 minute abs
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