by rmartinez | May 31, 2019 | WOD Archive, workout of the day
In teams of 2 5000 meter row 50 Pull Ups 50 Kettlebell Swings 50 Goblet Squats 500 meter run (together)
by rmartinez | May 30, 2019 | WOD Archive, workout of the day
A. EMOM for 10 minutes 3 deadlifts @65-70% + 25 double unders B. 17.1 10 dumbbell snatches (35/50) 15 burpee box jump over 20 dumbbell snatches 15 burped box jump over 30 db snatches 15 bbjo 40 db snatched 15 bbjo 40 db snatches 15 bbjo *20 minute time...
by rmartinez | May 29, 2019 | WOD Archive, workout of the day
A. EMOM for 8 minutes Heavy Power Snatch+ 3 Overhead Squats B. 21-15-9 of: Calorie Row Pull Ups *10 Burpees after each round
by rmartinez | May 28, 2019 | WOD Archive, workout of the day
A. Back Squat 5×5@ 70% B. For time: 20-18-16-14-12-10-8-6-4-2 Wall Balls (14/20) 10-9-8-7-6-5-4-3-2-1 Toes to Bar
by rmartinez | May 27, 2019 | WOD Archive, workout of the day
Schedule Alert This week the weightlifting class will be today at 6pm. Friday at 6pm we will have a regular CF class. A. EMOM for 8 minutes Heavy hang power clean + power clean + 4 burpees over the bar B. For time: Buy in: 50 double unders 4 rounds of: 10 Kettlebell shoulder to overhead, left arm (16/24) 10 Single Kettlebell shoulder to overhead, right arm (16/24) 30 Abmat sit ups Cash out: 50 double...
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